Currently having a hiatus
When: 6pm Monday’s and Wednesday’s Where: Northland School (entrance off Harbour View Road)
30 minutes training with a small group designed to give your metabolism a Jump-Start. Your whole body will get to work at a high intensity. You will use plenty of energy and your body will carry on using up energy after the session to recover. With consistent training you’ll become stronger, fitter and leaner. And yes it's suitable for all fitness levels as the sessions use time based intervals and exercise variations are provided to suit you.
Your First 3 Sessions are FREE!
Pricing (as at 2 Feb 2011)
Casual Drop In: $8 per session
10 Trip Ticket: $60 (save $2 per session)
School Term $80 (save $4 per session)
Those that join for the School Term or purchase a 10 Trip Ticket also receive a free Functional Movement Screen
School Term Dates
Term 1 - Ends 15th Apr Term 2 - 2nd May to 15th Jul Term 3 - 1st Aug to 7th Oct Term 4 - 25th Oct to 16th Dec To join in contact me. All are welcome. It is a great way to learn to move efficiently and add more movement to life. |
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Express Metabolic Training |